3 6

                                                     2019 

Warmup:   

3 rnds
100m run OR 15 tuckjumps

50 j rope

10 passthru

10 sq

Strength:    

Any movement, 

Workout:

amrap:

  5 minutes of OH press, 95/65

4 min ring rows
3 min burpees

2 min swings, 53/35

1 min bx jmps 20/16

Finisher

double under challenge 

max in 5 minutes 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

  FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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