4 17

WARMUP

4 minutes
General Mobility
2 min:  joint circles: shoulder, head, neck, hip, knee, wrist
Samson Stretch hold :30 ea/s
Pigeon Stretch :30 ea/s

6 min EMOM: 
10-15m Walking High Kicks +   
                Walking Lunge remaining
3 Inch Worms +     
                Light KB Swings remaining
10 Light Wallballs +
               Plank on Elbows remaining

WORKOUT

"Slip N Slide"

30-25-20-15-10-5

• American KB Swings
         53/35  OR  35/26
• Wallballs   
         20/14  OR  14/10

Finisher

15 Banded Wood Chop  (ea/s)
15 Reverse Barbell Curl
         x 3

2k run