CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, May 13

5 13

WARMUP

3 rnds
6 burpees
10 sq
8 passthru
rotator prehab

BUYIN

10 min EMOM
16-24 KB Swings . 53/35

WORKOUT

3 rnds
400m run
20 pushups
30 sec wall sit
20 ring rows
30 sec deadhang hold

BONUS

Goals
testing

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