WARMUP
2 rnds10 burpees
10 chinups/ ring rows
BUYIN
TESTINGWORKOUT
14 min AMRAP2 OH press 115/75 OR 95/ 65 OR 65/45
2 Deadlifts
8 Burpee over Bar OR burPee OR Bodybuilders
Add 2 reps to Barbell movements ea/ round
BONUS
GOALSINTERVALS
STRETCH
Thursday, June 13
6 13
10 burpees
10 chinups/ ring rows
2 OH press 115/75 OR 95/ 65 OR 65/45
2 Deadlifts
8 Burpee over Bar OR burPee OR Bodybuilders
Add 2 reps to Barbell movements ea/ round
INTERVALS
STRETCH
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