6 18

WARMUP

400 m run

then 3 rnds 
6 burpees
8 passthru
8 samson stretch
rotator prehab

BUYIN

10 minutes, increasing weight
3 Deadlift    +
2 Power Cleans    +
   (optional 1 Power Snatch)

30 sec Doubleunders OR
           Singleunders

WORKOUT

AMRAP (3 scores)

3 Rounds
60 Doubleunders  OR     100 Singleunders
3 Power Snatch 135/95
     OR   4 Hang Power Snatch  85/55
        OR  8 Hang Power Cleans  65/45

On the 7:00 Mark

3 Rounds
50 OR  35 Doubleunders
        OR  65 Singleunders

8 Power Cleans  

On the 14:00 Mark

  4 Rounds
35 OR 20  Doubleunders OR   40 Single-unders 
12 Deadlifts

BONUS

   3 min each
 Calf Smash
 Side Hip Smash
 Hamstring Smash &  Floss