CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, July 24

7 24

WARMUP

2 RNDS
1 min Row
1 m    Goblet Squats (light)
1 m    Singleunders
 

BUYIN

3 rnds
100m Row
8 Thrusters   
10 Turkish getups
8 Burpees

WORKOUT

4 rnds - goal under 20
200m Run 
14/12 KB snatch or One-arm Rus 53/35/26/18   R
14/12 Back Step Lunge 35/26 (front rack)         R
200m Run 
14/12 KB snatch or One-arm Rus   L
14/12 Back Step Lunges                 L

BONUS

 4 Rounds 
4  Turkish Get--ups  (ea/s)
10  Y-T-Ws
10  Plank March’s  (ea/s)

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