7 29

WARMUP

3 RNDS
10 Air Squats - 2 sec Pause at bottom
10 Kettlebell Swings
30 Single-unders
                               
THEN 3 RNDS
 8 Deadlifts
 8 Front Squats
 8 Strict Presses

BUYIN

STRENGTH DL

3X5 OR 3X8
2:00 Rest

THEN

2 RNDS
 4 Deadlifts 
 6 Box Jump Overs

WORKOUT

5 RNDS
7 Deadlifts       185/135   95/65
14 Box Step-overs   24/20     20/16
   

BONUS

    2:00 Row     easy
2:00 Glute Smash & Floss (ea/s)
    2:00 Row     easy
2:00 Pigeon  (ea/s)
    2:00 Row     easy
2:00 Hamstring Smash & Floss