CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, July 31

7 31

WARMUP

Tabata 4s x 2
Bodybuilders
Ring row

BUYIN


 5-7 sets 
 3-5 Negatives 3-5 sec
       OR
3-5 (weighted) Pullups


WORKOUT

5 min each, 2 rnds (20 min total)

A
 30/25/18 burpee
 12/15  Pullups (CTB/ jumping)

B
30 burpees    OR  20 Bodybuilders
12 Ring Dips
     OR 20 Pushups
     OR 15 (Box) Pushups


BONUS

3 rnds
10 Cossack Squats    (ea/s)
8 Skiers    (ea/way)
8 Peterson Stepups  (ea/s)

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