7 31

WARMUP

Tabata 4s x 2
Bodybuilders
Ring row

BUYIN

 5-7 sets 
 3-5 Negatives 3-5 sec
       OR
3-5 (weighted) Pullups

WORKOUT

5 min each, 2 rnds (20 min total)

A
 30/25/18 burpee
 12/15  Pullups (CTB/ jumping)

B
30 burpees    OR  20 Bodybuilders
12 Ring Dips
     OR 20 Pushups
     OR 15 (Box) Pushups

BONUS

3 rnds
10 Cossack Squats    (ea/s)
8 Skiers    (ea/way)
8 Peterson Stepups  (ea/s)