CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, July 9

7 9

WARMUP

3 RNDS
15 Russian KbS    (light)
       45 Jump Rope Singles
10 Russian KbS    (a little heavier)
       50 Jump Rope Singles
5 Russian KbS      (a little heavier)

then
20 sec fast feet in place
3 Wall Squats @ 5050 

BUYIN

12 MIN
Accumulate 4-6 Sets
   3 Power Cleans +
   1 Jerk


WORKOUT

30 Hang Power Clean & Jerks  85/55/35

Any break is 
20 Doubleunders OR  50 Singleunders
(up to 6 penalty sets)


BONUS

2-4 min / ea position
Calf Smash    R
     Classic Calf Stretch R
Calf Smash    L
     Classic Calf Stretch L

Quad Smash    R
     Couch Stretch R
Quad Smash    L
     Couch Stretch L

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