CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, August 28

8 28

WARMUP
Choose one  -   Easy Pace 
1 mile Run →    drop distance as needed
2k Row →    drop distance as needed
10:00  bike

BUYIN
1:00 Singleunders
1:00 Singleunders w/ Doubleunder Jump
1:00 Penguin Jumps
2:00 Doubleunders (ATTEMPTS)

WORKOUT
5 rnds - goal under 24
12/9 Burpee bx jump, 12/10
35 Doubleunders 
           OR  75 Singleunders
20 Abmat Situps
15 Wallballs    20/14
        Rest 1:00


BONUS
     4 rnds - Arms
15 Dumbbell Curls
15 Dumbbell Kickbacks
      Rest 1:00



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