8 28

WARMUP

Choose one  -   Easy Pace 
1 mile Run →    drop distance as needed
2k Row →    drop distance as needed
10:00  bike

BUYIN

1:00 Singleunders
1:00 Singleunders w/ Doubleunder Jump
1:00 Penguin Jumps
2:00 Doubleunders (ATTEMPTS)

WORKOUT

5 rnds - goal under 24
12/9 Burpee bx jump, 12/10
35 Doubleunders 
           OR  75 Singleunders
20 Abmat Situps
15 Wallballs    20/14
        Rest 1:00

BONUS

     4 rnds - Arms
15 Dumbbell Curls
15 Dumbbell Kickbacks
      Rest 1:00