8 6

WARMUP

3 rnds
100m run
8 turkish getups
1 min wallsit
1 min bar hang

BUYIN

 3 rnds
20 Kb Deadlifts
20 Russian KbS
20 American Swings

WORKOUT

In 20 Minutes  Goal: 100+ burpees, 4+ rnds

8 min AMRAP
Burpees

in remaining time: 
 
15 American   OR Russian KbS   53/35/26
30/ 20 doubleunders 
    OR   30 Singleunders
200m Run

BONUS

4 rnds
30 sec Barbell Curls Light
30 sec Banded Tricep Extensions
   Rest 1:00