BDay WoD - SWEET SIXTEEs

Commemorating JHo's 39th birthday! 

12:30, SATURDAY  

SWEET SIXTEEs

ALTAP:                                                

60 Box jump, 24/20
60 Jumping chins
60 Kettlebell swings, 35/26

60 Walking Lunge 
60 Knees to elbows
60 Push press, 45/35
60 Back extensions
60 Wallballs, 20/15

60 Burpees
60 Doubleunders/ tuckjump

reps                   Movement               weight	↓ split
60 Box jump, 24 inch box
60 Jumping chins
60 Kettlebell swings, 35
60 Walking Lunge
60 Knees to elbows
60 Push press, 45 pounds
60 Back extensions
60 Wall balls, 20 pound
60 Burpees
60 Doubleunders/ tuckjump
round splits →