9 11 HERO WoD

WARMUP

3 rnds
6 burpees
30 sec wallsit
12m bear crawl
100m run

BUYIN

16 Piked OR HS Pushups

WORKOUT

9 Rounds - goal - finish ... 40 min cap
11 (Jumping) (CTB) Pullups
11 American KbS   53/35  35/26
11 Box Jumps      24/20/16
11 Air Squats

 Buy-Out

2001m Run