WARMUP
3 rnds6 burpees
30 sec wallsit
12m bear crawl
100m run
BUYIN
16 Piked OR HS Pushups
WORKOUT
9 Rounds - goal - finish ... 40 min cap11 (Jumping) (CTB) Pullups
11 American KbS 53/35 35/26
11 Box Jumps 24/20/16
11 Air Squats
Buy-Out
2001m Run
No comments:
Post a Comment