WARMUP
8 minutes
8 Romanian Deadlifts w/just Barbell
50m Shuttle Run
8 Front Squats
50m Shuttle Run
8 Press
50m Shuttle Run
8 Thrusters
BUYIN
1K RUN or ROW
WORKOUT
30 Squat Clean 75/55
30 Burpee Over Bar
60 Box Jumps 24/20
30 Burpee Over Bar
30 Squat Clean 75/55
BONUS
ACCUMULATE 2 MIN EA
HAM STRETCH
CATS & DOGS
DEAD HANG
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