9 9

WARMUP

2 RNDS
100m run
8 pass thru
4 handstands
1 min hang

BUYIN

3 rnds
3 Power Cleans
9 Abmat Situps 
15 Doubleunders

and

TESTING

WORKOUT

5 RNDS - Goal under 15 min 
10 Power Clean   115/85 OR  95/65
20 Abmat Situps
35 Doubleunders OR
    75 Singleunders

BONUS

3 rnds
1:00 Bent Hollow Hold
30 sec Side Plank     R
30 sec Side Plank     L