CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, October 24

10 24

WARMUP
3 rnds
100m run
6 burpee
10 passthru
8 handstand
8 turkish getup

BUYIN
BALANCE
Accumulate 4-7 Sets
5 Front Scales    (ea/s)
5 Back Scales    (ea/s)
30 sec Handstand / pike HS
                 


WORKOUT
5 rnds

40 sec On/20 sec Off 
Stations

a) Wallballs     20/14
b) Box Stepups 24/20
c) American KbS 53/35
d) Row or  Run
       Rest 1:00

BONUS
4 Rounds For Quality
12 Barbell Curls
30 sec Glute Bridge March
AMSAP L-sit
       Rest 1:30 sec


No comments: