WARMUP
3 rnds100m run
6 burpee
10 passthru
8 handstand
8 turkish getup
BUYIN
BALANCEAccumulate 4-7 Sets
5 Front Scales (ea/s)
5 Back Scales (ea/s)
30 sec Handstand / pike HS
WORKOUT
5 rnds40 sec On/20 sec Off
Stations
a) Wallballs 20/14
b) Box Stepups 24/20
c) American KbS 53/35
d) Row or Run
Rest 1:00
BONUS
4 Rounds For Quality12 Barbell Curls
30 sec Glute Bridge March
AMSAP L-sit
Rest 1:30 sec
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