10 29

WARMUP

8 MIN
8  Russian KbS*
5  Goblet Squats* (BUILD)
3  Vertical Jumps to target
10 sec Fast Feet in place (push pace)
30 sec  Super Front Rack (ea/s)

BUYIN

PWR CLEAN
10 MIN

1 every 30 sec, building

WORKOUT

at 1 min  &  10 min
4 min AMRAP
6 TtB
9 Box Jumps  24/20
12 Wallball  20/14

at 5 min & 15 min 
4 min
400m run
AMRAP Burpee over bell

BONUS

2 rnds
   2:00 row
2:00 Pec Smash (ea/s)
   2:00 row
2:00 Banded Lateral Opener (ea/s)