CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, October 31

10 31 - Anon BDay WoD

Anonymous by request. :-)

WARMUP

3 rnds
44 j rope
10 passthru
8 turkish getups
20 sec L-hang

BUYIN

5 min
Ham stretch
back stretch

WORKOUT
3 rnds
37 burpees
11 WB
1K run


BONUS

one strength movement

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