11 5

WARMUP

8 minutes Smooth
10 Russian KbS    (w/ glute squeeze)
35 Singleunders
3 Wallsquats    (each rep closer to the wall)
35 Singleunders (backwards)
10 PVC Passthroughs    (SLOW)
10 PVC Strict Press    (w/ shrug at top)
30 sec Samson Stretch    (ea/s)

BUYIN

15 MIN
 Accumulate 4-6 Sets
   3 Power Cleans  +
   1 Jerk

WORKOUT

UNDER six min
30 Clean & Jerks    115/85

    Any break = 35 Doubleunders (60 singles)
(up to 6 penalty sets)

BONUS

4 rnds
2:00 Jog
1:00 Deadhang
10 Scap Pushups slow