11 7

WARMUP

3 RNDS
3  Inch Worms
3 Front Scales   e/s    (slow & controlled)
3 Back Scales   e/s    (slow & controlled)
10  Front Squats    w/Medball

BUYIN

any strength movement

WORKOUT

20 min AMRAP
15 Russian KbS  53/35
12 Wallballs       20/14
9 Box Jumps      24/20
200m Run

BONUS

3 rnds
10 Banded Wood  Chops    (ea/s)
 10 Side-lying Hip Abduction  (ea/s)
 8 V-ups
 10 Glute Bridges
           w/2 sec Pause at top