CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Thursday, November 7

11 7

WARMUP
3 RNDS
3  Inch Worms
3 Front Scales   e/s    (slow & controlled)
3 Back Scales   e/s    (slow & controlled)
10  Front Squats    w/Medball

BUYIN
any strength movement

WORKOUT
20 min AMRAP
15 Russian KbS  53/35
12 Wallballs       20/14
9 Box Jumps      24/20
200m Run


BONUS
3 rnds
10 Banded Wood  Chops    (ea/s)
 10 Side-lying Hip Abduction  (ea/s)
 8 V-ups
 10 Glute Bridges
           w/2 sec Pause at top

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