12 2

WARMUP

2-3 rnds
10 PVC Passthroughs
10 Front to Back Lunges (ea/s)
10 Scap Pushups
10 Banded Face Pulls

BUYIN

3 rnds
10 BtN Press
5 Wall Squats

then

12 min
5-7 Sets
5 OH Squats 

WORKOUT

ALTAP - goal under 10

50/40 Cal Row
100 Doubleunders
     or  250 singles
30 Burpee kn to elb

BONUS

3 Rounds  - For Quality
10 Single-leg Glute Bridge   (ea/s)
10 Half Turkish Getups   (ea/s)
10 Tuckups