12 5

WARMUP

3 RNDS
8 passthru
6 burpees
10 ringrow
1 min hang

BUYIN

any strength move

WORKOUT

altap
  800m Run
40 Russian KbS  53/35
  600m Run
30 Russian KbS
  400m Run
20 Russian KbS
  200m Run
10 Russian KbS

BONUS

4 Rounds  
 10 Pallof Press  (ea/s)

10 Supine Leg  Raises

20 sec Washing machine