CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Thursday, December 5

12 5

WARMUP
3 RNDS
8 passthru
6 burpees
10 ringrow
1 min hang



BUYIN
any strength move


WORKOUT
altap
  800m Run
40 Russian KbS  53/35
  600m Run
30 Russian KbS
  400m Run
20 Russian KbS
  200m Run
10 Russian KbS


BONUS
4 Rounds  
 10 Pallof Press  (ea/s)
10 Supine Leg  Raises

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