WARMUP
!?!
WORKOUT
4 rnds2:00 Airbike, Ski or Row
Into
2 min AMRAP
12 Wallballs 20/14
9 Deadlifts 135/95
Rest 2:00
BONUS
2:00-4:00 EachGlute Smash & Floss (ea/s)
Quad Smash (ea/s)
Barbell Shoulder Shear (ea/s)
Wednesday, January 8
1 8
2:00 Airbike, Ski or Row
Into
2 min AMRAP
12 Wallballs 20/14
9 Deadlifts 135/95
Rest 2:00
Glute Smash & Floss (ea/s)
Quad Smash (ea/s)
Barbell Shoulder Shear (ea/s)
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