CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Wednesday, January 8

1 8

WARMUP
!?!

WORKOUT
4 rnds
2:00 Airbike, Ski or Row

     Into

2 min AMRAP
12 Wallballs       20/14
9 Deadlifts       135/95

     Rest 2:00


BONUS
2:00-4:00   Each
Glute Smash & Floss   (ea/s)
Quad Smash   (ea/s)
 Barbell Shoulder Shear   (ea/s)

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