Four rounds, 15 reps:
15 burpees;
15 flat rows;
15 box jumps (24 inches).
reps | ~ weight | |||||
movement | 1 | 2 | 3 | 4 | splits ↓ | |
15 burpees | ||||||
15 rows | ||||||
15 jumps ~24” | ||||||
round splits → | ||||||
time / score | recovery | |||||
work (foot-pounds) | power (fp/min) | power ratio | ||||
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