Middy

3 rounds:

15 overhead presses, 95 lbs;

15 horizontal rows;

15 jumping muscle ups.

reps	~weight				total splits ↓
movement		1	2	3
round splits →
time / score		recovery
work (foot-pounds)		power (fp/min)		pwr ratio (p/bw)

Download "Middy" POWER GRID

HERE