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_________________________________________

Wednesday, March 24

Middy

3 rounds:

15 overhead presses, 95 lbs;
15 horizontal rows;
15 jumping muscle ups.

reps
~weight



total
splits ↓
movement
1
2
3












round splits →




time / score
recovery






work (foot-pounds)
power (fp/min)
pwr ratio (p/bw)




Download "Middy" POWER GRID

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