7 15

2 rounds:

200 jump ropes,

100m run,

100 row pulls,

15 knees to elbows.

reps	~weight
movement		1	2	splits   ↓
200 jumps
100m run
100 rows
15 kn-elb
round splits →
time / score		recovery
work (foot-pounds)		power (fp/min)		pwr ratio (p/bw)