7 13

Skills warmup.

Workout:

5 rounds:

5 back squats, 135

100m farmer’s walk, 55s

15 knees to elbows.

Finisher:

50 double unders.

reps	Movement        weight	1	2	3	4	5	total splits ↓
5 bk sq, 15
100m farmer’s wlk, 55s
15 knees-elb
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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