3 rounds:
400m run;
21 push press, 95 lbs;
12 power cleans, 135 lbs.
reps | ~weight | total splits ↓ | ||||
movement | 1 | 2 | 3 | |||
400m run | ||||||
21 pp ~95 | ||||||
12 power cln ~135 | ||||||
round splits → | ||||||
time / score | recovery | |||||
work (foot-pounds) | power (fp/min) | |||||
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