5 rounds:
36 jumping chinups
12 deadlifts, bodyweight.
reps | ~weight | ||||||
movement | 1 | 2 | 3 | 4 | 5 | splits ↓ | |
36 j-chins | |||||||
12 dl ~bw | |||||||
round splits → | |||||||
time / score | recovery | ||||||
work (foot-pounds) | power (fp/min) | pwr ratio (p/bw) | |||||
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