4 rounds:
75 row pulls, level 5
or
50 sumo deadlift highpulls, 45lbs;
15 hang power cleans, 95lbs;
15 military press, 95lbs
reps | Movement | weight | 1 | 2 | 3 | 4 | 5 | Total splits ↓ |
round splits → |
time / score | recovery | |
work (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
Power Grid download for Sumo Rows, HERE.
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