CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

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Monday, July 26

7 26

4 rounds:

75 row pulls, level 5
or
50 sumo deadlift highpulls, 45lbs;
15 hang power cleans, 95lbs;
15 military press, 95lbs
 

reps
Movement
weight
1
2
3
4
5
Total splits















































round splits →







time / score
recovery




work (foot-pounds)
power (fp/min)
pwr ratio (watts/bw)




Power Grid download for Sumo Rows, HERE.

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