7 27

Skills warmup.

Workout:

3 rounds:

400m run

50 pushups

50 chinups

20 ring dips

reps	Movement        weight	1	2	3			total splits ↓
400m run
50 pushups
50 chinups
20 ring dips
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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