3 rounds, 1 min rest between:
600m hillrun;
30 box jumps, 24 inches;
100m farmers walk, 110 lbs.
reps | ~weight | total splits ↓ | |||
movement | 1 | 2 | 3 | ||
600m Hillrun | |||||
30 Bx jmp ~24” | |||||
100m Farmers Walk ~ 110 | |||||
round splits → | |||||
time / score | recovery | ||||
work (foot-pounds) | power (fp/min) | pwr ratio (p/bw) | |||
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