3 rounds:
15 overhead presses, 95 lbs;
15 horizontal rows;
15 jumping muscle ups.
reps | ~weight | total splits ↓ | |||
movement | 1 | 2 | 3 | ||
15 OH sq ~95 | |||||
15 H rows | |||||
15 j m-ups | |||||
round splits → | |||||
time / score | recovery | ||||
work (foot-pounds) | power (fp/min) | pwr ratio (p/bw) | |||
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