8 reps of deadlifts, 3 sets, 60% of one-rep max, two minute recovery between sets;
full rest, then
8 reps of strict chinups, 3 sets, 60% of one-rep max, two minute recovery between sets;
full rest, then
8 reps of strict overhead presses, 3 sets, 60% of one-rep max, two minute recovery between sets.
reps | ~weight | ||||
movement | 1 | 2 | 3 | ||
8 DL ~60% max | |||||
8 chins ~60% max | |||||
8 OH press ~60% max | |||||
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