Stupidly Hard

4 rounds, 10, 15, 15, 10 reps:

knees to opposite hands (not to elbows);
squat-jumps to 28 inch box (from full squat, spring onto box).

reps	~ weight	10	15	15	10
movement		1	2	3	4	splits   ↓
Knees
Squat-jumps ~28"
round splits →
time / score		recovery
work (foot-pounds)		power (fp/min)		power ratio