CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, May 20

Strong Man I

Not timed; 2 min rest between sets; 
as much recovery between movements as needed.



reps
~weight




movement
1
2
3

8 DL ~60% max









8 chins ~60% max









8 OH press ~60% max










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