Not timed; 2 min rest between sets;
as much recovery between movements as needed.
reps | ~weight | ||||
movement | 1 | 2 | 3 | ||
8 DL ~60% max | |||||
8 chins ~60% max | |||||
8 OH press ~60% max | |||||
FitWorks
Workout Of the Day
reps | ~weight | ||||
movement | 1 | 2 | 3 | ||
8 DL ~60% max | |||||
8 chins ~60% max | |||||
8 OH press ~60% max | |||||
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