CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, May 24

*5K


5 K run

reps
Movement
weight
1
2
3
4
5
total splits ↓
5 km run








round splits →







time / score
recovery




workload (foot-pounds)
power (fp/min)
pwr ratio (watts/bw)




Subscribe to the FitWorks daily workout Power Grid HERE.
Download 5 K Power Grid HERE.

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