*Like a Virgin

 

3 rounds:

15 wallballs, 20 lbs;

15 chinups.

reps	movement	weight	1	2	3	total splits ↓
15 wallball, 20
15 chinups
		round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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