6 1

3 rounds:

15 box jumps, 20

15 back extension

15 wallball

reps	Movement	weight	1	2	3	total splits ↓
15 box jumps, 20
15 back ext
15 wallball
		round splits →

time / score	recovery
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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