6 9

 

Skills warmup.

Workout:

3 rounds, 8 reps each:

8 deadlifts, 70% max, 3 sets, 2 min rest between sets;

rest as needed, then:

8 OH press, 70% max, 3 sets, 2 min rest between sets;

rest as needed, then:

8 bench press, 70% max, 3 rounds, 2 min rest between sets.

Finisher:

200 row pulls;

200 rope jumps.

reps	Movement        weight
(3 sets) 8 deadlifts, 70%
rest
(3 sets) 8 OH press, 70%
rest
(3 sets) 8 deaddlifts, 70%

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