Bev

Skills warm up.

Workout:

Rounds in 12 minutes:

10 ab mat situps

10 knees to elbows

10 OH squats, 95

10 burpees.

reps	Movement        weight	1	2	3	4	5	total splits ↓
10 sups
10 kn-elb
10 OH sq, 95
10 burpees
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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