*FRAN

Skills warmup.

Workout: FRAN

21 15 9:

Three rounds --

thrusters, 95;

chinups.

reps	Movement        weight	1	2	3	total splits ↓
Thrusters, 95
Chinups
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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Power Grid FRAN download HERE.