6 15

Skills warmup.

Workout: 6 15

5 rounds:

50 row pulls

20 medball cleans

10 thrusters (95)

reps	Movement        weight	1	2	3	4	5	total splits ↓
50 row pulls
20 medball cleans
10 thrusters, 95
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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