*7 19

 

Skills warmup.

Workout:

4 rounds:

20 burpees

20 swings

20 double unders

Finisher:

200 row pulls

reps	Movement        weight	1	2	3	4	total splits ↓
20  burpee
20 swing, 55
20 double unders
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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