7 20

 

Skills warmup.

Workout:

21  15  9:

squat to box jump, 20 inches
overhead squat, 95
overhead lunge, 55

Finisher:

50 tuck jumps
50 double unders

reps	Movement        weight	21	15	9	x	total splits ↓
sq to bx j,  20
OH sq, 95
OH lunge, 55
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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