Be

Skills warmup.

Workout:

Rounds in 15 minutes:

10 OH press, 95

10 highpulls, 95

10 burpees

Finisher:

400 rope jumps

reps	Movement        weight	1	2	3	4	…	total splits ↓
10 OH press, 95
10 highpulls, 95
10 burpees
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.