7 7

Skills warmup.

Workout:

5 rounds:

10 hang power cleans, 115

15 knees to elbows

20 pushups.

Finisher:

400 row pulls

reps	Movement        weight	1	2	3	4	5	total splits ↓
10 hang power cleans, 115
15 kn-elb
20 pushups
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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