8 11

Skills warmup

Workout:

5 Rounds:

20 sumo deadlift highpull, 135

15 overhead lunge, 55

Finisher

200 jump rope

reps	Movement       weight	1	2	3	4	5	↓ total splits
20 sumo dl hp, 135
15 OH lunge, 55
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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