8 10

Tues Aug 10

Skills warmup

Workout:

12 Rounds:

Finisher

2000m row

reps	Movement       weight	1	2	3	...	12	↓ total splits
10 chinups
10 ring dips
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.