*8 16

*Mon, Aug 16

Skills warmup

Workout:

5 Rounds:

5 deadlift, 165

10 push press, 95

15 knees to elbows

Finisher

reps	Movement       weight	1	2	3	4	5	↓ total splits
5 dl, 165
10 pushpress, 95
15 kn to elb
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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